NATURE'S PLACE

Boneless Pork Chops — Nutrition Facts & Ingredients

UPC 725439982160 Manufacturer: Delhaize America, Inc. Other Meats Updated Sep 27, 2026

Calories
390per serving
Protein
27.7 gper 100 g
Carbs
0 gper 100 g
Fat
6.2 gper 100 g

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Per serving (1 CHOP, 224 g): 390 calories. Per 100 g: 174 calories, 27.7 g protein, 6.2 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CHOP (224g)

Amount per servingCalories
390
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 101mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 62.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein27.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol71 mg
Sodium45 mg
Calcium9 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Boneless Pork Chops

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pork

Frequently asked questions

How many calories are in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 174 calories.

How much protein is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 27.68 g protein.

How many carbohydrates are in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 0.0 g sugars.

How much sodium (salt) is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Pork Chops?

Per 100 g of Boneless Pork Chops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless Pork Chops?

The main ingredients in Boneless Pork Chops are: Pork.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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