HEALTH MATTERS AMERICA INC.

Dried Pomegranate — Nutrition Facts & Ingredients

UPC 627733004251 Wholesome Snacks Updated Sep 27, 2026

Dried Pomegranate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
6.1 gper 100 g
Carbs
60.6 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (4 tbsp, 33 g): 110 calories. Per 100 g: 333 calories, 6.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 tbsp (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 0.7mg 4%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.1 g
Carbohydrates60.6 g
Sugars21.2 g
Dietary fiber18.2 g
Net carbs (carbohydrates minus fiber)42.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium61 mg
Calcium152 mg
Potassium909 mg
Iron2.3 mg
Vitamin C12.1 mg
Vitamin D0 mcg

Where to buy Dried Pomegranate

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Ingredients

Organic Dried Pomegranate Seed And Fruit

Frequently asked questions

How many calories are in Dried Pomegranate?

Per 100 g of Dried Pomegranate there are 333 calories.

How much protein is in Dried Pomegranate?

Per 100 g of Dried Pomegranate there are 6.06 g protein.

How many carbohydrates are in Dried Pomegranate?

Per 100 g of Dried Pomegranate there are 60.61 g carbohydrates. Of which 21.21 g sugars.

How much sugar is in Dried Pomegranate?

Per 100 g of Dried Pomegranate there are 21.21 g sugars.

How much sodium (salt) is in Dried Pomegranate?

Per 100 g of Dried Pomegranate there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Pomegranate?

Per 100 g of Dried Pomegranate there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Pomegranate?

The main ingredients in Dried Pomegranate are: Organic Dried Pomegranate Seed And Fruit.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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