HEALTH MATTERS AMERICA INC.

Roasted Baru Seeds, Roasted — Nutrition Facts & Ingredients

UPC 627733018708 Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 23.3 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12g 15%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 50.1mg 4%

Iron 1.5mg 8%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein23.3 g

Carbohydrates30 g

Sugars3.3 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)16.7g

Fat40 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium167 mg

Potassium833 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Roasted Baru Seeds, Roasted

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Ingredients

Roasted Baru Seeds

Frequently asked questions

How many calories are in Roasted Baru Seeds, Roasted?

Per 100 g of Roasted Baru Seeds, Roasted there are 533 calories.

How much protein is in Roasted Baru Seeds, Roasted?

Per 100 g of Roasted Baru Seeds, Roasted there are 23.33 g protein.

How many carbohydrates are in Roasted Baru Seeds, Roasted?

Per 100 g of Roasted Baru Seeds, Roasted there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Baru Seeds, Roasted?

Per 100 g of Roasted Baru Seeds, Roasted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Baru Seeds, Roasted?

Per 100 g of Roasted Baru Seeds, Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Baru Seeds, Roasted?

Per 100 g of Roasted Baru Seeds, Roasted there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Baru Seeds, Roasted?

The main ingredients in Roasted Baru Seeds, Roasted are: Roasted Baru Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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