MOTHER IN LAW'S

Mother In Law's, Gochugaru Korean Chile Flakes — Nutrition Facts & Ingredients

UPC 855230002092 Manufacturer: MILKimchi Inc Herbs & Spices Updated Sep 27, 2026

Calories
22per serving
Protein
6.9 gper 100 g
Carbs
25 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 Tbsp, 16 g): 22 calories. Per 100 g: 138 calories, 6.9 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (16g)

Amount per servingCalories
22
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 2.8g 10%
Total Sugars 0.6g
Protein 1.1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein6.9 g
Carbohydrates25 g
Sugars3.8 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)7.5g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium688 mg
Calcium125 mg
Potassium975 mg
Iron7.9 mg
Vitamin A4406 mcg
Vitamin C33.8 mg
Vitamin D0 mcg

Where to buy Mother In Law's, Gochugaru Korean Chile Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Blend Of Dried Red Chile Flakes

Frequently asked questions

How many calories are in Mother In Law's, Gochugaru Korean Chile Flakes?

Per 100 g of Mother In Law's, Gochugaru Korean Chile Flakes there are 138 calories.

How much protein is in Mother In Law's, Gochugaru Korean Chile Flakes?

Per 100 g of Mother In Law's, Gochugaru Korean Chile Flakes there are 6.88 g protein.

How many carbohydrates are in Mother In Law's, Gochugaru Korean Chile Flakes?

Per 100 g of Mother In Law's, Gochugaru Korean Chile Flakes there are 25.0 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Mother In Law's, Gochugaru Korean Chile Flakes?

Per 100 g of Mother In Law's, Gochugaru Korean Chile Flakes there are 3.75 g sugars.

How much sodium (salt) is in Mother In Law's, Gochugaru Korean Chile Flakes?

Per 100 g of Mother In Law's, Gochugaru Korean Chile Flakes there are 688.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mother In Law's, Gochugaru Korean Chile Flakes?

Per 100 g of Mother In Law's, Gochugaru Korean Chile Flakes there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mother In Law's, Gochugaru Korean Chile Flakes?

The main ingredients in Mother In Law's, Gochugaru Korean Chile Flakes are: A Blend Of Dried Red Chile Flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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