365 WHOLE FOODS MARKET

Light Coconut Milk, Light Coconut — Nutrition Facts & Ingredients

UPC 99482416409 Manufacturer: Whole Foods Market, Inc. Plant Based Milk Updated Sep 27, 2026

Light Coconut Milk, Light Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 83 ml): 50 calories. Per 100 ml: 60 calories, 0.4 g protein, 6.0 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (83ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.5g 22%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.3g
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

60 calories in 100 ml
Protein0.4 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat6.0 g
Saturated fat5.4 g
Cholesterol0 mg
Sodium6 mg
Calcium0 mg
Potassium48 mg
Iron0.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Coconut, Organic Guar Gum, Purified Water

Frequently asked questions

How many calories are in Light Coconut Milk, Light Coconut?

Per 100 g of Light Coconut Milk, Light Coconut there are 60 calories.

How much protein is in Light Coconut Milk, Light Coconut?

Per 100 g of Light Coconut Milk, Light Coconut there are 0.36 g protein.

How many carbohydrates are in Light Coconut Milk, Light Coconut?

Per 100 g of Light Coconut Milk, Light Coconut there are 1.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Coconut Milk, Light Coconut?

Per 100 g of Light Coconut Milk, Light Coconut there are 0.0 g sugars.

How much sodium (salt) is in Light Coconut Milk, Light Coconut?

Per 100 g of Light Coconut Milk, Light Coconut there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Coconut Milk, Light Coconut?

Per 100 g of Light Coconut Milk, Light Coconut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Coconut Milk, Light Coconut?

The main ingredients in Light Coconut Milk, Light Coconut are: Organic Coconut, Organic Guar Gum, Purified Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Aroy-D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED Aroy-D, Original Coconut Milk 189Calories 1.1Protein 18.9Fat WWF Operating Company So Delicious Dairy Free, Coconut Milk Beverage, Chocolate 38Calories 0.4Protein 2.1Fat WWF Operating Company Almondmilk 29Calories 2.1Protein 0.8Fat WWF Operating Company So Delicious Dairy Free, Almondmilk Beverage, Vanilla 34Calories 0.4Protein 1.1Fat Harris-Teeter Inc. Ht Traders, Coconut Milk 180Calories 2Protein 18Fat Pacific Foods of Oregon, Inc. Organic Oat Non-Dairy Beverage 54Calories 1.7Protein 1.0Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →