Ingredient · E412

Organic Guar Gum

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use guar gum as a thickening and stabilizing agent. It helps improve the …

What it is

Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. It is processed into a fine, white to off-white powder. The gum is a polysaccharide, meaning it's a long chain of sugar molecules.

Why it's used

Manufacturers use guar gum as a thickening and stabilizing agent. It helps improve the texture and mouthfeel of foods, preventing ingredients from separating. It is commonly found in dairy products like ice cream and yogurt, as well as in baked goods and sauces.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. As a soluble fiber, it can help promote feelings of fullness and may aid in digestion. International bodies like JECFA and EFSA have evaluated guar gum. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed to confirm these effects.

Allergen info

Guar gum is derived from guar beans, which are legumes. It is not one of the nine major allergens recognized by the FDA, nor does it contain gluten.

Products containing Organic Guar Gum

Compare products →
Sort by: Sugar Protein Sodium Calories
Stonyfield Farm Inc Organic Greek Nonfat Yogurt Yogurt 80kcal 8Protein 0Fat 12.7Carbs BLUE MONKEY Organic Coconut Cream Baking Additives & Extracts High in saturated fat — 100% DV per serving 225kcal 2Protein 21Fat 7Carbs LOLLY Bar Ice Cream & Frozen Yogurt 80kcal 0Protein 0Fat 21.3Carbs Mission Foods Inc Organic Uncooked Corn Tortillas Mexican Dinner Mixes 200kcal 5Protein 2.5Fat 37.5Carbs Pure Growth Organic Foods LLC Maple & Brown Sugar Oatmeal Cereal 390kcal 7.3Protein 3.7Fat 78.0Carbs Organic Coconut Chocolate Beverage BLUE MONKEY Organic Coconut Chocolate Beverage Fruit & Vegetable Juice, Nectars & Fruit Drinks 25kcal 0.4Protein 0Fat 5Carbs GOOD FOOD MADE SIMPLE BBQ Pulled Pork Entree Wrap Frozen Dinners & Entrees High in sodium — 24% DV per serving 212kcal 8.8Protein 5.9Fat 31.8Carbs ACAI ROOTS Organic Acai Fruit Bar, Berry Ice Cream & Frozen Yogurt 138kcal 1.5Protein 3.1Fat 27.7Carbs TRICKLING SPRINGS Super Premium Organic Ice Cream, Chocolate Ice Cream & Frozen Yogurt High in saturated fat — 50% DV per serving 221kcal 4.4Protein 13.3Fat 22.1Carbs GENERAL MILLS SALES INC. Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese Dough Based Products / Meals High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 325kcal 10.8Protein 8.4Fat 48.2Carbs GENERAL MILLS SALES INC. Yoplait Simply Organic Go-Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count Yogurt/Yogurt Substitutes 107kcal 3.6Protein 3.6Fat 14.3Carbs GENERAL MILLS SALES INC. Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 107kcal 3.6Protein 3.6Fat 14.3Carbs
Water (249 products) Organic Cane Sugar (214 products) Sea Salt (203 products) Salt (187 products) Natural Flavors (171 products) Organic Locust Bean Gum (122 products) Citric Acid (100 products) Baking Soda (82 products) Xanthan Gum (74 products) Organic Sugar (73 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.