Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

TheNotCompany Inc. 1% Low Fat Notmilk Plant-Based Milk Alternative Plant Based Milk 29kcal 1.7Protein 1.0Fat 2.9Carbs PepsiCo, Inc. (CytoSport) 100 Calories Protein Nutrition Shake, Chocolate Plant Based Milk 41kcal 6.2Protein 1.0Fat 2.0Carbs TheNotCompany Inc. 2% Reduced Fat Notmilk Plant-Based Milk Alternative Plant Based Milk 33kcal 1.7Protein 2.1Fat 1.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Light Soymilk, Original, Original Plant Based Milk 29kcal 2.9Protein 0.6Fat 3.8Carbs Hornady Security Products, Inc 46% Cacao Organic Chocolate Plant Based Milk High in saturated fat — 35% DV per serving 600kcal 3.3Protein 40Fat 50Carbs Ripple Foods Acai Nutritious Plant-Based Milk, Acai Plant Based Milk 50kcal 3.3Protein 1.9Fat 3.3Carbs Morinaga Nutritional Foods Inc Almond & Soymilk Blend, Original Plant Based Milk 54kcal 3.3Protein 2.5Fat 4.6Carbs Morinaga Nutritional Foods Inc Almond & Soymilk Blend, Original Unsweetened Plant Based Milk 42kcal 3.3Protein 2.5Fat 1.7Carbs Califia Farms, LP Almond Barista Blend, Almond Plant Based Milk 29kcal 0.8Protein 1.9Fat 2.5Carbs Top Of The Rock Records, Inc. Almond Beverage, Original Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Market Basket Inc. Almond Break All Natural Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Texas Food Oils Inc Almond Coconut Blend Plant Based Milk 21kcal 0.4Protein 1.2Fat 2.1Carbs Danone US, LLC Almond Coconut Blend, Original Plant Based Milk 21kcal 0.4Protein 1.2Fat 2.1Carbs The Hain Celestial Group, Inc. Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla Plant Based Milk 21kcal 0.4Protein 1.5Fat 1.2Carbs The Hain Celestial Group, Inc. Almond Drink, Pumpkin Spice With Cinnamon Plant Based Milk 42kcal 0.8Protein 1.2Fat 7.5Carbs Wm. Bolthouse Farms Inc. Almond Milk & Plant Protein Beverage, Chocolate Plant Based Milk 45kcal 3.4Protein 1.7Fat 3.9Carbs Lyle Style Almond Milk, Original Plant Based Milk 20kcal 0.5Protein 1.6Fat 0.9Carbs Harvest Beverage Group Almond Milk, Raw Chocolate Plant Based Milk 44kcal 1.5Protein 1.5Fat 7.5Carbs Winn-Dixie Stores, Inc. Almond Milk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Whole Foods Market, Inc. Almond Nog Non-Dairy Beverage, Almond Nog Plant Based Milk 50kcal 0.8Protein 1.2Fat 8.3Carbs Diversified Foods, Inc. Almond Unsweetened Plant-Based Beverage, Almond Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wegmans Food Markets, Inc. Almond Vanilla Milk, Almond Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Winn-Dixie Stores, Inc. Almond-Milk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs The Fresh Market, Inc. Almond-Milk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs