COUNTRY DAIRY

Country Dairy, Fat Free Milk — Nutrition Facts & Ingredients

UPC 44041000407 Manufacturer: Country Dairy Inc. Milk Updated Sep 27, 2026

Calories
90per serving
Protein
3.4 gper 100 ml
Carbs
5.5 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 236 ml): 90 calories. Per 100 ml: 38 calories, 3.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 125mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 8g
Vitamin D 2.5mcg 12%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.4 g
Carbohydrates5.5 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium53 mg
Calcium127 mg
Iron0 mg
Vitamin A63.6 mcg
Vitamin C1 mg
Vitamin D1.1 mcg

Where to buy Country Dairy, Fat Free Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Homogenized Fat Free Milk, Vitamin A Palmitate And Vitamin D2 Added

Frequently asked questions

How many calories are in Country Dairy, Fat Free Milk?

Per 100 g of Country Dairy, Fat Free Milk there are 38 calories.

How much protein is in Country Dairy, Fat Free Milk?

Per 100 g of Country Dairy, Fat Free Milk there are 3.39 g protein.

How many carbohydrates are in Country Dairy, Fat Free Milk?

Per 100 g of Country Dairy, Fat Free Milk there are 5.51 g carbohydrates. Of which 5.08 g sugars.

How much sugar is in Country Dairy, Fat Free Milk?

Per 100 g of Country Dairy, Fat Free Milk there are 5.08 g sugars.

How much sodium (salt) is in Country Dairy, Fat Free Milk?

Per 100 g of Country Dairy, Fat Free Milk there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Dairy, Fat Free Milk?

Per 100 g of Country Dairy, Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Dairy, Fat Free Milk?

The main ingredients in Country Dairy, Fat Free Milk are: Homogenized Fat Free Milk, Vitamin A Palmitate And Vitamin D2 Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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