SPAM

Classic Ham, Classic — Nutrition Facts & Ingredients

UPC 37600723688 Manufacturer: Hormel Foods Corporation Canned Meat Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 180 calories. Per 100 g: 321 calories, 12.5 g protein, 28.6 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat --
Cholesterol 39.8mg 13%
Sodium 790mg 34%
Total Carbohydrate 1.0g 0%
Protein 7g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein12.5 g
Carbohydrates1.8 g
Fat28.6 g
Saturated fat10.7 g
Cholesterol71 mg
Sodium1411 mg
Iron0.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Modified Potato Starch, Pork With Ham, Salt, Sodium Nitrite, Sugar, Water

Frequently asked questions

How many calories are in Classic Ham, Classic?

Per 100 g of Classic Ham, Classic there are 321 calories.

How much protein is in Classic Ham, Classic?

Per 100 g of Classic Ham, Classic there are 12.5 g protein.

How many carbohydrates are in Classic Ham, Classic?

Per 100 g of Classic Ham, Classic there are 1.79 g carbohydrates.

How much sodium (salt) is in Classic Ham, Classic?

Per 100 g of Classic Ham, Classic there are 1411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Classic Ham, Classic?

The main ingredients in Classic Ham, Classic are: Modified Potato Starch, Pork With Ham, Salt, Sodium Nitrite, Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HARGIS HOUSE Hargis House, Barbecue Vienna Sausages 183Calories 8.3Protein 13.3Fat TOUR EIFFEL Caramel Color Glazed Pork Pate With Cognac 238Calories 12.5Protein 19.6Fat QFC Qfc, Cajun Krab Spread 219Calories 6.2Protein 14.1Fat PALM Caldereta Corned Beef 286Calories 21.4Protein 19.6Fat SPAM Spam, Garlic 321Calories 12.5Protein 28.6Fat SPAM Spam, Pork With Ham, Tocino Seasoning 304Calories 12.5Protein 23.2Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hormel Foods Corporation

Nutrition facts for other products from Hormel Foods Corporation :

All Hormel Foods Corporation products →