MOTT'S

Unsweetened Apple Sauce — Nutrition Facts & Ingredients

UPC 14800001051 Manufacturer: Mott's LLP Wholesome Snacks Updated Sep 27, 2026

Unsweetened Apple Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 POUCH, 90 g): 40 calories. Per 100 g: 44 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (90g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.4mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 0g
Potassium 74.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0 g
Carbohydrates11.1 g
Sugars8.9 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Sodium6 mg
Potassium83 mg
Vitamin C13.3 mg

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Ingredients

Apples, Ascorbic Acid, Water

Frequently asked questions

How many calories are in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 44 calories.

How much protein is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 0.0 g protein.

How many carbohydrates are in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 11.11 g carbohydrates. Of which 8.89 g sugars.

How much sugar is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 8.89 g sugars.

How much sodium (salt) is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Apple Sauce?

Per 100 g of Unsweetened Apple Sauce there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Apple Sauce?

The main ingredients in Unsweetened Apple Sauce are: Apples, Ascorbic Acid, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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