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Sweetened Flakes Coco Rallado, Coconut — Nutrition Facts & Ingredients

UPC 23545203323 Manufacturer: Gracekennedy Foods (USA) LLC Baking Additives & Extracts Updated Sep 27, 2026

Calories
506per serving
Protein
3.8 gper 100 g
Carbs
40 gper 100 g
Fat
39 gper 100 g

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Per serving (100 GRM, 100 g): 506 calories. Per 100 g: 506 calories, 3.8 g protein, 39 g fat.

Label highlights: High in saturated fat — 185% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 185% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
506
% Daily Value*
Total Fat 39g 50%
Saturated Fat 37g 185%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 3.8g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

506 calories in 100 g
Protein3.8 g
Carbohydrates40 g
Sugars6 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)37.0g
Fat39 g
Saturated fat37 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sweetened Flakes Coco Rallado, Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut, Propolene Glycol And Sodium Metabisulphite, Sugar, Water

Frequently asked questions

How many calories are in Sweetened Flakes Coco Rallado, Coconut?

Per 100 g of Sweetened Flakes Coco Rallado, Coconut there are 506 calories.

How much protein is in Sweetened Flakes Coco Rallado, Coconut?

Per 100 g of Sweetened Flakes Coco Rallado, Coconut there are 3.8 g protein.

How many carbohydrates are in Sweetened Flakes Coco Rallado, Coconut?

Per 100 g of Sweetened Flakes Coco Rallado, Coconut there are 40.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Sweetened Flakes Coco Rallado, Coconut?

Per 100 g of Sweetened Flakes Coco Rallado, Coconut there are 6.0 g sugars.

How much sodium (salt) is in Sweetened Flakes Coco Rallado, Coconut?

Per 100 g of Sweetened Flakes Coco Rallado, Coconut there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Flakes Coco Rallado, Coconut?

Per 100 g of Sweetened Flakes Coco Rallado, Coconut there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Flakes Coco Rallado, Coconut?

The main ingredients in Sweetened Flakes Coco Rallado, Coconut are: Coconut, Propolene Glycol And Sodium Metabisulphite, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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