KING ARTHUR FLOUR

The Perfect Traditional Bread & Bagel Topping — Nutrition Facts & Ingredients

UPC 71012301829 Manufacturer: The King Arthur Flour Company, Inc. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
20per serving
Protein
25 gper 100 g
Carbs
25 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 TEASPOON, 4 g): 20 calories. Per 100 g: 500 calories, 25 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 TEASPOON (4g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein25 g
Carbohydrates25 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)0.0g
Fat25 g
Sodium4000 mg

Where to buy The Perfect Traditional Bread & Bagel Topping

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Garlic, Onion, Poppy Seeds, Salt, Sesame Seeds

Frequently asked questions

How many calories are in The Perfect Traditional Bread & Bagel Topping?

Per 100 g of The Perfect Traditional Bread & Bagel Topping there are 500 calories.

How much protein is in The Perfect Traditional Bread & Bagel Topping?

Per 100 g of The Perfect Traditional Bread & Bagel Topping there are 25.0 g protein.

How many carbohydrates are in The Perfect Traditional Bread & Bagel Topping?

Per 100 g of The Perfect Traditional Bread & Bagel Topping there are 25.0 g carbohydrates.

How much sodium (salt) is in The Perfect Traditional Bread & Bagel Topping?

Per 100 g of The Perfect Traditional Bread & Bagel Topping there are 4000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Perfect Traditional Bread & Bagel Topping?

Per 100 g of The Perfect Traditional Bread & Bagel Topping there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Perfect Traditional Bread & Bagel Topping?

The main ingredients in The Perfect Traditional Bread & Bagel Topping are: Garlic, Onion, Poppy Seeds, Salt, Sesame Seeds.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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