KING KULLEN

Green And Yellow Squash — Nutrition Facts & Ingredients

UPC 85316100965 Manufacturer: Marsalle Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 82 g): 35 calories. Per 100 g: 43 calories, 2.4 g protein, 0 g fat.

Label highlights: Contains GreenContains Yellow Squash

Nutrition Facts

Serving size0.5 cup (82g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein2.4 g
Carbohydrates6.1 g
Sugars3.7 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)4.9g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium6 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C2.9 mg

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Ingredients

Allergens

Contains: Green, Yellow Squash

Frequently asked questions

How many calories are in Green And Yellow Squash?

Per 100 g of Green And Yellow Squash there are 43 calories.

How much protein is in Green And Yellow Squash?

Per 100 g of Green And Yellow Squash there are 2.44 g protein.

How many carbohydrates are in Green And Yellow Squash?

Per 100 g of Green And Yellow Squash there are 6.1 g carbohydrates. Of which 3.66 g sugars.

How much sugar is in Green And Yellow Squash?

Per 100 g of Green And Yellow Squash there are 3.66 g sugars.

How much sodium (salt) is in Green And Yellow Squash?

Per 100 g of Green And Yellow Squash there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green And Yellow Squash?

Per 100 g of Green And Yellow Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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