Alternatives to Hummus

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Fresh Innovations, LLC 100% Mashed Avocado −33 calories−6.7 g protein
   167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Simply Fresh, LLC 5 Layer Dip, Classic −100 calories−6.7 g protein+1.7 g sat. fat
   100Calories 3.3Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Renaissance Food Group, LLC 7 Layer Bean Dip −67 calories−3.3 g protein+1.7 g sat. fat
   133Calories 6.7Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Teasdale Foods, Inc. 7J Ranch Tomatillo Salsa −169 calories−10 g protein−1.7 g sat. fat
   31Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Artforum Internat'L. Magazine Abraham's, Lemony Lemon Hummos −46 calories−2.3 g protein−1.7 g sat. fat
   154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Artforum Internat'L. Magazine Abraham's, Original Hummos With Flax −46 calories−2.3 g protein−1.7 g sat. fat
   154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   New Horizon Records, Inc. Achla Hummus, Spicy +14 calories−2.9 g protein−1.7 g sat. fat
   214Calories 7.1Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Beaubien Enterprises, Inc. (The Bread Dip Company) All Natural Bread Spread & Dip, Feta & Pink Peppercorn +267 calories−3.3 g protein+11.7 g sat. fat
   467Calories 6.7Protein 46.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
9. 9
   Delhaize America, Inc. All Natural Hummus With Chips, Original +82 calories−1.8 g protein−0.5 g sat. fat
   282Calories 8.2Protein 17.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Roloff Farms All Natural Pumpkin Corn Salsa, Medium Mild Heat −152 calories−10 g protein
    48Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
11. 11
    Wm. Bolthouse Farms Inc. All Natural Zesty Guacamole −75 calories−6.4 g protein+0.1 g sat. fat
    125Calories 3.6Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
12. 12
    Especias Castillo, S.A. De C.V Amor Chamoy −200 calories−10 g protein−1.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    English Ales Brewers, Inc. Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon −21 calories−2.9 g protein−1.7 g sat. fat
    179Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Aramouni Gourmet Foods, Inc. Aramouni's, Creamy Artichoke & Spinach Dip +157 calories−6.4 g protein+9.0 g sat. fat
    357Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
15. 15
    Aramouni Gourmet Foods, Inc. Aramouni's, Fire Roasted Red Pepper Hummus −21 calories+0.7 g protein−1.7 g sat. fat
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus −21 calories+0.7 g protein−1.7 g sat. fat
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Aramouni Gourmet Foods, Inc. Aramouni's, Original Hummus −21 calories+0.7 g protein−1.7 g sat. fat
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Raley's Aromatic Garlic Hummus, Aromatic Garlic
    200Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
19. 19
    Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper +100 calories−10 g protein+1.7 g sat. fat
    300Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
20. 20
    Kraft Heinz Foods Company Artichoke & Garlic Hummus, Artichoke & Garlic −21 calories−6.4 g protein−1.7 g sat. fat
    179Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Raley's Artichoke & Jalapeno Dip +29 calories−4.3 g protein+4.0 g sat. fat
    229Calories 5.7Protein 20Fat 5.7Sat. fat 0Sugars Compare Alternatives
22. 22
    La Terra Fina USA, LLC Artichoke & Jalapeno Dip, Artichoke & Jalapeno +100 calories−3.3 g protein+10 g sat. fat
    300Calories 6.7Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
23. 23
    To Die For, LLC Artichoke & Parmesan Dips & Spreads +33 calories−6.7 g protein+6.7 g sat. fat
    233Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
24. 24
    World Finer Foods, Inc. Artichoke & Quinoa Dip +33 calories−6.7 g protein+1.7 g sat. fat
    233Calories 3.3Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives

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