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100% Mashed Avocado — Nutrition Facts & Ingredients

UPC 810041590220 Manufacturer: Fresh Innovations, LLC Dips & Salsa Updated Sep 27, 2026

100% Mashed Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat15 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Hass Avocados

Frequently asked questions

How many calories are in 100% Mashed Avocado?

Per 100 g of 100% Mashed Avocado there are 167 calories.

How much protein is in 100% Mashed Avocado?

Per 100 g of 100% Mashed Avocado there are 3.33 g protein.

How many carbohydrates are in 100% Mashed Avocado?

Per 100 g of 100% Mashed Avocado there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Mashed Avocado?

Per 100 g of 100% Mashed Avocado there are 0.0 g sugars.

How much sodium (salt) is in 100% Mashed Avocado?

Per 100 g of 100% Mashed Avocado there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Mashed Avocado?

Per 100 g of 100% Mashed Avocado there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Mashed Avocado?

The main ingredients in 100% Mashed Avocado are: Hass Avocados.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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