Alternatives to Hummus
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
10Protein
8.3Fat
1.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jose Madrid Inc. Black Bean Corn Poblano Salsa, Black Bean Corn Poblano −10 g protein−1.7 g sat. fat—Calories 0Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Black Bean Dip With Tomato And Mild Jalapeno, Black Bean −122 calories−6.9 g protein−1.7 g sat. fat78Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 28.6Fat —Sat. fat 0Sugars Compare Alternatives
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Hannah International Foods, Inc. Black Bean Guacamole Roasted Vegetable +14 calories−6.4 g protein+0.1 g sat. fat214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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161Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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67Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spread Dip, Indian Curry Medium −100 calories−6.7 g protein−1.7 g sat. fat100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Pulmuone Foods USA, Inc. Black Lentil Spreadip Moroccan Mild −100 calories−6.7 g protein−1.7 g sat. fat100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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161Calories 7.1Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. Boar's Head, Roasted Pine Nut Hummus +86 calories−6.4 g protein+1.9 g sat. fat286Calories 3.6Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Bold & Spicy Hummus With Tortilla Chips, Bold & Spicy With Tortilla Chips +271 calories−4.1 g protein+1.3 g sat. fat471Calories 5.9Protein 26.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Gotham Greens Farms LLC Bright Flavor Tzatziki Dip, Bright +121 calories−6.4 g protein+0.1 g sat. fat321Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Sandien-Harmonious Life Brooklin Style Creamy Hummus, Spicy −46 calories−2.3 g protein−1.7 g sat. fat154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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233Calories 13.3Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Knott's Wholesale Foods, Inc. Buffalo Chicken Dip, Buffalo Chicken +67 calories+3.3 g protein+8.3 g sat. fat267Calories 13.3Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.