LILLY'S

Black Bean & Corn Salsa, Black Bean & Corn — Nutrition Facts & Ingredients

UPC 645136000939 Manufacturer: Oregon Harvest Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 10 calories. Per 100 g: 36 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium36 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Apple Cider Vinegar, Black Beans, Chili Powder, Cilantro Salt, Corn, Garlic, Onion, Roasted Jalapeno Peppers, Tomatoes

Frequently asked questions

How many calories are in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 36 calories.

How much protein is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 0.0 g protein.

How many carbohydrates are in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 0.0 g sugars.

How much sodium (salt) is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Salsa, Black Bean & Corn?

The main ingredients in Black Bean & Corn Salsa, Black Bean & Corn are: Apple Cider Vinegar, Black Beans, Chili Powder, Cilantro Salt, Corn.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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