Alternatives to Assorted Baklava
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
321Calories
7.1Protein
17.9Fat
3.6Sat. fat
21.4Sugars
120 alternatives, ordered by sugars, lowest first
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Olson's Baking Company, LLC Ann Marie's, Sugar Free Mini Muffins, Blueberry, Blueberry −3.6 g protein−21.4 g sugars321Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Ann Marie's, Sugar Free Muffins, Banana Nut, Banana Nut −23 calories−1.9 g protein−0.1 g sat. fat−21.4 g sugars298Calories 5.3Protein 17.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
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404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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321Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Banana Nut Sugar-Free Mini-Muffins, Banana Nut +75 calories−3.0 g protein−0.4 g sat. fat−21.4 g sugars396Calories 4.2Protein 16.7Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Birthday Cake Flavored Pastries, Birthday Cake −26 calories+25.6 g protein−1.1 g sat. fat−21.4 g sugars295Calories 32.8Protein 11.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Birthday Cake Tasty Pastry, Birthday Cake −26 calories+25.6 g protein−1.1 g sat. fat−21.4 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Blueberry Sugar Free Mini Muffins, Blueberry −17 calories−2.8 g protein+0.8 g sat. fat−21.4 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Brown Sugar Cinnamon Protein Pastry, Brown Sugar Cinnamon −26 calories+25.6 g protein−1.1 g sat. fat−21.4 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Brown Sugar Cinnamon Tasty Pastry, Brown Sugar Cinnamon −26 calories+25.6 g protein−1.1 g sat. fat−21.4 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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137Calories 4.0Protein 4.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon +41 calories+1.4 g protein+3.9 g sat. fat−21.4 g sugars362Calories 8.5Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Sausage +41 calories−0.8 g protein+3.9 g sat. fat−21.4 g sugars362Calories 6.4Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Chocolate Sugar-Free Mini-Muffins, Chocolate −35 calories−3.6 g protein−21.4 g sugars286Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cinnamon Flavored Protein Sweet Roll, Cinnamon −4 calories+24.6 g protein−0.4 g sat. fat−21.4 g sugars317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cinnamon Protein Sweet Roll, Cinnamon −4 calories+24.6 g protein−0.4 g sat. fat−21.4 g sugars317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cookies & Cream Flavored Tasty Pastry, Cookies & Cream −42 calories+25.6 g protein−1.1 g sat. fat−21.4 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Cookies & Cream Tasty Pastry, Cookies & Cream −42 calories+25.6 g protein−1.1 g sat. fat−21.4 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Everything Bagel Pastry, Everything Bagel +122 calories+15 g sat. fat−21.4 g sugars443Calories 7.1Protein 31.4Fat 18.6Sat. fat 0Sugars Compare Alternatives
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Pine Tree Productions Gorditas De Chicharron −37 calories−3.5 g protein+2.9 g sat. fat−21.4 g sugars284Calories 3.7Protein 18.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
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Hojaldradas −13 calories+0.1 g protein+1.3 g sat. fat−21.4 g sugars308Calories 7.2Protein 9.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
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RUSTIC BAKERY INC. Homemade Cheese Coins, Blue Cheese Walnut +143 calories+3.6 g protein+14.3 g sat. fat−21.4 g sugars464Calories 10.7Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Legendary Foods LLC Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae −26 calories+25.6 g protein−1.1 g sat. fat−21.4 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.