AVO'S BAKERY, INC.

Assorted Baklava — Nutrition Facts & Ingredients

UPC 746590010288 Manufacturer: Avo's Bakery, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates35.7 g
Sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium143 mg
Calcium0 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Beta Carotene, Cinnamon Powder, Corn Starch, Crushed Walnuts, Crust: Fillo Dough, Filling: Honey, Filter Water, Flour, Iron, Natural & Artificial Flavor, Niacin, Polysorbate 60, Riboflavin, Soybean And Cottonseed Oil, Soybean Oil, Thiamin, Unbleached Wheat Flour, Vegetable Mono & Diglycerides, Vegetable Oil

Frequently asked questions

How many calories are in Assorted Baklava?

Per 100 g of Assorted Baklava there are 321.0 kcal calories.

How much protein is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 7.14 g protein.

How many carbohydrates are in Assorted Baklava?

Per 100 g of Assorted Baklava there are 35.71 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 21.43 g sugars.

How much sodium (salt) is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Baklava?

Per 100 g of Assorted Baklava there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Baklava?

The main ingredients in Assorted Baklava are: Beta Carotene, Cinnamon Powder, Corn Starch, Crushed Walnuts, Crust: Fillo Dough.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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