KINGS

Chia Seeds — Nutrition Facts & Ingredients

UPC 73866106476 Manufacturer: Kings Super Markets Inc Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 Tbsp, 13 g): 60 calories. Per 100 g: 462 calories, 15.4 g protein, 30.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (13g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 2.0g
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein15.4 g
Carbohydrates38.5 g
Sugars0 g
Dietary fiber30.8 g
Net carbs (carbohydrates minus fiber)7.7g
Fat30.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium615 mg
Iron8.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 462 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 15.38 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 38.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 30.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: Organic Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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