FINEST NUTRITION

Cold-Milled Organic Flaxseeds — Nutrition Facts & Ingredients

UPC 311917180823 Manufacturer: Walgreens Co. Other Grains & Seeds Updated Sep 27, 2026

Calories
70per serving
Protein
13.3 gper 100 g
Carbs
26.7 gper 100 g
Fat
30 gper 100 g

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Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates26.7 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat30 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium133 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cold-Milled Organic Flaxseeds

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Ingredients

Organic Cold-milled Flaxseeds

Frequently asked questions

How many calories are in Cold-Milled Organic Flaxseeds?

Per 100 g of Cold-Milled Organic Flaxseeds there are 467 calories.

How much protein is in Cold-Milled Organic Flaxseeds?

Per 100 g of Cold-Milled Organic Flaxseeds there are 13.33 g protein.

How many carbohydrates are in Cold-Milled Organic Flaxseeds?

Per 100 g of Cold-Milled Organic Flaxseeds there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cold-Milled Organic Flaxseeds?

Per 100 g of Cold-Milled Organic Flaxseeds there are 0.0 g sugars.

How much sodium (salt) is in Cold-Milled Organic Flaxseeds?

Per 100 g of Cold-Milled Organic Flaxseeds there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cold-Milled Organic Flaxseeds?

Per 100 g of Cold-Milled Organic Flaxseeds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cold-Milled Organic Flaxseeds?

The main ingredients in Cold-Milled Organic Flaxseeds are: Organic Cold-milled Flaxseeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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