AURORA NATURAL

Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'

UPC 855852008577 Powdered Drinks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Total Sugars 9g
Protein 5g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.5 g
Carbohydrates62.5 g
Sugars22.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)52.5g
Fat12.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium50 mg
Iron1.8 mg
Vitamin A75 mcg
Vitamin C0 mg

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Ingredients

Dried Raisins, Oat Date Pieces, Oat Flour Covering, Sesame Seeds, Sunflower Oil, Walnuts, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'?

Per 100 g of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' there are 400 calories.

How much protein is in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'?

Per 100 g of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' there are 12.5 g protein.

How many carbohydrates are in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'?

Per 100 g of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' there are 62.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'?

Per 100 g of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' there are 22.5 g sugars.

How much sodium (salt) is in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'?

Per 100 g of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'?

Per 100 g of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'?

The main ingredients in Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' are: Dried Raisins, Oat Date Pieces, Oat Flour Covering, Sesame Seeds, Sunflower Oil.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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