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Whole Black Berries — Nutrition Facts & Ingredients

UPC 21130093182 Manufacturer: Safeway, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
90per serving
Protein
1.4 gper 100 g
Carbs
15.7 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 cup, 140 g): 90 calories. Per 100 g: 64 calories, 1.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.4mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 7g 25%
Total Sugars 15.0g
Protein 2.0g
Calcium 40.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein1.4 g
Carbohydrates15.7 g
Sugars10.7 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium29 mg
Iron1.0 mg
Vitamin A21.3 mcg
Vitamin C3.4 mg

Where to buy Whole Black Berries

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Ingredients

Blackberries

Frequently asked questions

How many calories are in Whole Black Berries?

Per 100 g of Whole Black Berries there are 64 calories.

How much protein is in Whole Black Berries?

Per 100 g of Whole Black Berries there are 1.43 g protein.

How many carbohydrates are in Whole Black Berries?

Per 100 g of Whole Black Berries there are 15.71 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Whole Black Berries?

Per 100 g of Whole Black Berries there are 10.71 g sugars.

How much sodium (salt) is in Whole Black Berries?

Per 100 g of Whole Black Berries there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Black Berries?

Per 100 g of Whole Black Berries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Black Berries?

The main ingredients in Whole Black Berries are: Blackberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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