CONSERVAS RIA DE AROSA

Mussels In Escabecho Sauce Fried In Olive Oil — Nutrition Facts & Ingredients

UPC 8432920804031 Manufacturer: CONSERVAS RIA DE AROSA S.L. Canned Seafood Updated Sep 27, 2026

Per serving (2 -4 PIECES, 20 g): 36 calories. Per 100 g: 182 calories, 18.5 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 -4 PIECES (20g)

Amount per servingCalories
36
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.7g
Calcium 40mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein18.5 g
Carbohydrates4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat10 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium200 mg
Iron18 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

Mussels, Olive Oil, Spices And Salt, Vinegar

Frequently asked questions

How many calories are in Mussels In Escabecho Sauce Fried In Olive Oil?

Per 100 g of Mussels In Escabecho Sauce Fried In Olive Oil there are 182 calories.

How much protein is in Mussels In Escabecho Sauce Fried In Olive Oil?

Per 100 g of Mussels In Escabecho Sauce Fried In Olive Oil there are 18.5 g protein.

How many carbohydrates are in Mussels In Escabecho Sauce Fried In Olive Oil?

Per 100 g of Mussels In Escabecho Sauce Fried In Olive Oil there are 4.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mussels In Escabecho Sauce Fried In Olive Oil?

Per 100 g of Mussels In Escabecho Sauce Fried In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Mussels In Escabecho Sauce Fried In Olive Oil?

Per 100 g of Mussels In Escabecho Sauce Fried In Olive Oil there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mussels In Escabecho Sauce Fried In Olive Oil?

Per 100 g of Mussels In Escabecho Sauce Fried In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mussels In Escabecho Sauce Fried In Olive Oil?

The main ingredients in Mussels In Escabecho Sauce Fried In Olive Oil are: Mussels, Olive Oil, Spices And Salt, Vinegar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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