1001 DELIGHTS

Dried Figs — Nutrition Facts & Ingredients

UPC 20276119 Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (100 GRM, 100 g): 297 calories. Per 100 g: 297 calories, 3.1 g protein, 2.9 g fat.

Label highlights: High in added sugars — 109% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 109% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories

297

% Daily Value*

Total Fat 2.9g 4%

Saturated Fat 0.4g 2%

Trans Fat --

Cholesterol -- --

Sodium 200mg 9%

Total Carbohydrate 57.8g 21%

Dietary Fiber 12.4g 44%

Includes 54.3g Added Sugars 109%

Protein 3.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g

Protein3.1 g

Carbohydrates57.8 g

Added sugars54.3 g

Dietary fiber12.4 g

Net carbs (carbohydrates minus fiber)45.4g

Fat2.9 g

Saturated fat0.4 g

Sodium200 mg

Where to buy

Search on Amazon for Dried Figs

Prices and availability are set by the retailer.

Ingredients

99.8% Dried Figs, Salt

Frequently asked questions

How many calories are in Dried Figs?

Per 100 g of Dried Figs there are 297 calories.

How much protein is in Dried Figs?

Per 100 g of Dried Figs there are 3.1 g protein.

How many carbohydrates are in Dried Figs?

Per 100 g of Dried Figs there are 57.8 g carbohydrates.

How much sodium (salt) is in Dried Figs?

Per 100 g of Dried Figs there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Figs?

Per 100 g of Dried Figs there are 12.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Figs?

The main ingredients in Dried Figs are: 99.8% Dried Figs, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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