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Artichoke Bottoms — Nutrition Facts & Ingredients

UPC 79471161008 Manufacturer: Colonel Lee's Enterprises Frozen Vegetables Updated Sep 27, 2026

Per serving (4 ONZ, 100 g): 45 calories. Per 100 g: 45 calories, 3 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (100g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 3g
Calcium 20mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein3 g
Carbohydrates9 g
Sugars1 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0.7 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium289 mg
Calcium20 mg
Iron0.5 mg
Vitamin A45 mcg
Vitamin C4.8 mg

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Ingredients

Frozen Garden Artichoke Bottoms

Frequently asked questions

How many calories are in Artichoke Bottoms?

Per 100 g of Artichoke Bottoms there are 45 calories.

How much protein is in Artichoke Bottoms?

Per 100 g of Artichoke Bottoms there are 3.0 g protein.

How many carbohydrates are in Artichoke Bottoms?

Per 100 g of Artichoke Bottoms there are 9.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Artichoke Bottoms?

Per 100 g of Artichoke Bottoms there are 1.0 g sugars.

How much sodium (salt) is in Artichoke Bottoms?

Per 100 g of Artichoke Bottoms there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Bottoms?

Per 100 g of Artichoke Bottoms there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Bottoms?

The main ingredients in Artichoke Bottoms are: Frozen Garden Artichoke Bottoms.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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