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Crunchy Peanuts, Original Lightly Salted — Nutrition Facts & Ingredients

UPC 79471114813 Manufacturer: Colonel Lee's Enterprises Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 142 calories. Per 100 g: 507 calories, 17.9 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

142

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 111mg 5%

Total Carbohydrate 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Protein 5.0g

Calcium 10.1mg 1%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

507 calories in 100 g

Protein17.9 g

Carbohydrates42.9 g

Sugars14.3 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)39.3g

Fat32.1 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium396 mg

Calcium36 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Crunchy Peanuts, Original Lightly Salted

Prices and availability are set by the retailer.

Ingredients

Coconut Oil, Corn Starch, Gluten, Peanuts, Salt, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Crunchy Peanuts, Original Lightly Salted?

Per 100 g of Crunchy Peanuts, Original Lightly Salted there are 507 calories.

How much protein is in Crunchy Peanuts, Original Lightly Salted?

Per 100 g of Crunchy Peanuts, Original Lightly Salted there are 17.86 g protein.

How many carbohydrates are in Crunchy Peanuts, Original Lightly Salted?

Per 100 g of Crunchy Peanuts, Original Lightly Salted there are 42.86 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Crunchy Peanuts, Original Lightly Salted?

Per 100 g of Crunchy Peanuts, Original Lightly Salted there are 14.29 g sugars.

How much sodium (salt) is in Crunchy Peanuts, Original Lightly Salted?

Per 100 g of Crunchy Peanuts, Original Lightly Salted there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Peanuts, Original Lightly Salted?

Per 100 g of Crunchy Peanuts, Original Lightly Salted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Peanuts, Original Lightly Salted?

The main ingredients in Crunchy Peanuts, Original Lightly Salted are: Coconut Oil, Corn Starch, Gluten, Peanuts, Salt.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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