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Pitted Pressed Date — Nutrition Facts & Ingredients

UPC 79471119160 Manufacturer: Colonel Lee's Enterprises Wholesome Snacks Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 287 calories. Per 100 g: 287 calories, 3.3 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
287
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 14%
Total Sugars 68g
Protein 3.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein3.3 g
Carbohydrates68 g
Sugars68 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)64.0g
Fat0.2 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg

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Ingredients

Pressed Dates

Frequently asked questions

How many calories are in Pitted Pressed Date?

Per 100 g of Pitted Pressed Date there are 287 calories.

How much protein is in Pitted Pressed Date?

Per 100 g of Pitted Pressed Date there are 3.3 g protein.

How many carbohydrates are in Pitted Pressed Date?

Per 100 g of Pitted Pressed Date there are 68.0 g carbohydrates. Of which 68.0 g sugars.

How much sugar is in Pitted Pressed Date?

Per 100 g of Pitted Pressed Date there are 68.0 g sugars.

How much sodium (salt) is in Pitted Pressed Date?

Per 100 g of Pitted Pressed Date there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Pressed Date?

Per 100 g of Pitted Pressed Date there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Pressed Date?

The main ingredients in Pitted Pressed Date are: Pressed Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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