FANCI FOOD

Hearts Of Palm — Nutrition Facts & Ingredients

UPC 41277355875 Manufacturer: Tree of Life, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
14per serving
Protein
3 gper 100 g
Carbs
1 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 100 g): 14 calories. Per 100 g: 14 calories, 3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

14 calories in 100 g
Protein3 g
Carbohydrates1 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)-1.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium20 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C6 mg

Where to buy Hearts Of Palm

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Citric Acid, Hearts Of Palm, Salt, Water

Frequently asked questions

How many calories are in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 14 calories.

How much protein is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 3.0 g protein.

How many carbohydrates are in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 1.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 0.0 g sugars.

How much sodium (salt) is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearts Of Palm?

Per 100 g of Hearts Of Palm there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearts Of Palm?

The main ingredients in Hearts Of Palm are: Ascorbic Acid, Citric Acid, Hearts Of Palm, Salt, Water.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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