Alternatives to 6 Oz Rolled Stfd Sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
76Calories
7.1Protein
2.6Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Beaver Street Fisheries Inc. .5-.75 Wggs Lane Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. .5-.75 Wggs Lane Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. .5/1 Lb W.G.G.S. Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. .75-1 Lb Bluerunners +31 calories+14.4 g protein−0.6 g sat. fat−1.2 g sugars107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. .75-1 Lb Wg Y.T. Snapper +21 calories+13.3 g protein−0.1 g sat. fat−1.2 g sugars97Calories 20.4Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. .75-1 Wg Lane Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. .75-1 Wggs Lane Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. .75-1 Wggs Lane Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1 Oz Whole Grain Fish Stx +120 calories+8.1 g protein+0.3 g sat. fat−1.2 g sugars196Calories 15.2Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-2 Lb W.G.G.S. Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-2 Oz Swai Quarters +4 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars80Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-2 Oz Swai Quarters +4 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars80Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-2 Wggs Lane Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 1-3 Lb Co Grouper Loins +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-3 Lb Corvina Fillets +42 calories+10.6 g protein−0.6 g sat. fat−1.2 g sugars118Calories 17.6Protein 4.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-3 Lb Grouper Fillet +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-3 Lb Grouper Loin +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 1-3 Lb Red Grouper Loin +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-3 Oz Mahi Pieces +13 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 1-3Lb Co Grouper Fillet +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1-3Lb Skn/On Grouper Loin +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 1/1.5 Lb W.G.G.S. Snapper +12 calories+11.5 g protein−0.6 g sat. fat−1.2 g sugars88Calories 18.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1/3 Ct Cello Cod Fillets +4 calories+10.6 g protein−0.6 g sat. fat−1.2 g sugars80Calories 17.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1/3 Lb Black Grouper Loin +13 calories+12.6 g protein−0.6 g sat. fat−1.2 g sugars89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.