Alternatives to 6 Oz Rolled Stfd Sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
76Calories
7.1Protein
2.6Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Beaver Street Fisheries Inc. 1/3 Lb Co Mahi Loins +13 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet +21 calories+13.3 g protein−0.6 g sat. fat−1.2 g sugars97Calories 20.4Protein 1.3Fat 0.0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1/3 Lb Red Grouper Loins +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1/3 Lb. Mahi Mahi Loins +13 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10 Oz Chilean Sea Bass +21 calories+11.5 g protein−0.1 g sat. fat−1.2 g sugars97Calories 18.6Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10 Oz Mahi-Mahi Portions +30 calories+14.2 g protein−0.6 g sat. fat−1.2 g sugars106Calories 21.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10 Oz Uniform Salmon Port +147 calories+13.5 g protein+2.5 g sat. fat−1.2 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10/12 Oz Co Grouper Fill +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Co Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Performance Food Group 10/12 Oz Co V/P Redfish +40 calories+9.9 g protein+0.3 g sat. fat−1.2 g sugars116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Co V/P Redfish +40 calories+9.9 g protein+0.3 g sat. fat−1.2 g sugars116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10/12 Oz Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10/12 Oz Mackerel Steaks +61 calories+12.4 g protein+1.2 g sat. fat−1.2 g sugars137Calories 19.5Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Spotted Seatrout +76 calories+13.5 g protein+0.3 g sat. fat−1.2 g sugars152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12Oz Co Snapper Fillet +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/15 Whl Boiled Crawfish −54 calories−2.8 g protein−0.6 g sat. fat−1.2 g sugars22Calories 4.3Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/Up Oz Flounder Fillets −14 calories+5.3 g protein−0.1 g sat. fat−1.2 g sugars62Calories 12.4Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/Up Wg Grouper +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 100/150 Crawfish Meat +7 calories+9.6 g protein−0.6 g sat. fat−1.2 g sugars83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.