Quaker

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch

UPC 30000321898 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per serving
Protein
9.4 gper 100 g
Carbs
74.8 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (1 packet (46 g), 46 g): 169 calories. Per 100 g: 367 calories, 9.4 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (46 g) (46g)

Amount per servingCalories
169
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 34.4g 13%
Dietary Fiber 3.2g 12%
Total Sugars 12.0g
Protein 4.3g
Calcium 17.9mg 1%
Iron 1.3mg 7%
Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein9.4 g
Carbohydrates74.8 g
Sugars26.1 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.8g
Fat5.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium39 mg
Potassium276 mg
Iron2.7 mg
Vitamin A1.5 mcg
Vitamin C0.1 mg

Where to buy Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dried Blueberries, Dried Cranberries, Natural Flavors, Salt, Sugar, Whole Grain Steel Cut Oats

Frequently asked questions

How many calories are in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch?

Per 100 g of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch there are 367 calories.

How much protein is in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch?

Per 100 g of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch there are 9.37 g protein.

How many carbohydrates are in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch?

Per 100 g of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch there are 74.85 g carbohydrates. Of which 26.1 g sugars.

How much sugar is in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch?

Per 100 g of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch there are 26.1 g sugars.

How much sodium (salt) is in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch?

Per 100 g of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch?

Per 100 g of Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch?

The main ingredients in Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch are: Dried Blueberries, Dried Cranberries, Natural Flavors, Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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