GENERAL MILLS SALES INC.

Honey Nut Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000483668 Processed Cereal Products Updated Sep 27, 2026

Honey Nut Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (28g), 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium357 mg
Potassium411 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy

Search on Amazon for Honey Nut Cheerios Cereal

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 393 calories.

How much protein is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 7.14 g protein.

How many carbohydrates are in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 78.57 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 32.14 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Cereal?

The main ingredients in Honey Nut Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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