GENERAL MILLS SALES INC.

Reese's Puffs Cereal — Nutrition Facts & Ingredients

UPC 16000272972 Processed Cereal Products Updated Sep 27, 2026

Reese's Puffs Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (29g), 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (29g) (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars31.0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)72.5g
Fat10.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium552 mg
Calcium345 mg
Potassium241 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C20.7 mg
Vitamin D3.5 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Calcium Carbonate, Canola Oil, Caramel Color, Corn Meal, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Hershey's Cocoa, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Monoglycerides, Natural Flavors, Niacinamide, Palmitate, Peanut Oil, Peanuts, Pyridoxine Hydrochloride, Reese's Peanut Butter, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn

Frequently asked questions

How many calories are in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 414 calories.

How much protein is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 6.9 g protein.

How many carbohydrates are in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 75.86 g carbohydrates. Of which 31.03 g sugars.

How much sugar is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 31.03 g sugars.

How much sodium (salt) is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 552.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reese's Puffs Cereal?

Per 100 g of Reese's Puffs Cereal there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reese's Puffs Cereal?

The main ingredients in Reese's Puffs Cereal are: A B Vitamin, Ascorbic Acid, Calcium Carbonate, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
35 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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