Smithfield

Ham, Bnls Blk Forest 2Pc — Nutrition Facts & Ingredients

UPC 90070800139500 Manufacturer: SMITHFIELD FOODS INC. Meat/Poultry/Other Animals Unprepared/Unprocessed Updated Sep 27, 2026

Calories: 90per serving
Protein: 13.1 gper 100 g
Carbs: 2.4 gper 100 g
Fat: 4.8 gper 100 g

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Per serving (3 ounces, 84 g): 90 calories. Per 100 g: 107 calories, 13.1 g protein, 4.8 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 41% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ounces (84g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 35.3mg 12%

Sodium 950mg 41%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 11.0g

Calcium 20.2mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein13.1 g

Carbohydrates2.4 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.4g

Fat4.8 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol42 mg

Sodium1131 mg

Calcium24 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Ham, Bnls Blk Forest 2Pc

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Dextrose, Honey, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar, Water

Frequently asked questions

How many calories are in Ham, Bnls Blk Forest 2Pc?

Per 100 g of Ham, Bnls Blk Forest 2Pc there are 107 calories.

How much protein is in Ham, Bnls Blk Forest 2Pc?

Per 100 g of Ham, Bnls Blk Forest 2Pc there are 13.1 g protein.

How many carbohydrates are in Ham, Bnls Blk Forest 2Pc?

Per 100 g of Ham, Bnls Blk Forest 2Pc there are 2.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ham, Bnls Blk Forest 2Pc?

Per 100 g of Ham, Bnls Blk Forest 2Pc there are 0.0 g sugars.

How much sodium (salt) is in Ham, Bnls Blk Forest 2Pc?

Per 100 g of Ham, Bnls Blk Forest 2Pc there are 1131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Bnls Blk Forest 2Pc?

Per 100 g of Ham, Bnls Blk Forest 2Pc there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Bnls Blk Forest 2Pc?

The main ingredients in Ham, Bnls Blk Forest 2Pc are: Brown Sugar, Dextrose, Honey, Potassium Lactate, Salt.

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Level of processing

Highly Processed

11 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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