Alternatives to 2 Oz Rolled Stuffed Sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
232Calories
21.4Protein
8.0Fat
1.8Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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Beaver Street Fisheries Inc. 1/3 Lb Co Mahi Loins −143 calories−2.7 g protein−1.8 g sat. fat−3.6 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet −135 calories−1.1 g protein−1.8 g sat. fat−3.6 g sugars97Calories 20.4Protein 1.3Fat 0.0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1/3 Lb Red Grouper Loins −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 1/3 Lb. Mahi Mahi Loins −143 calories−2.7 g protein−1.8 g sat. fat−3.6 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10 Oz Chilean Sea Bass −135 calories−2.9 g protein−1.4 g sat. fat−3.6 g sugars97Calories 18.6Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10 Oz Mahi-Mahi Portions −126 calories−0.2 g protein−1.8 g sat. fat−3.6 g sugars106Calories 21.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10 Oz Uniform Salmon Port −9 calories−0.9 g protein+1.3 g sat. fat−3.6 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10/12 Oz Co Grouper Fill −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Co Snapper −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Co V/P Redfish −116 calories−4.5 g protein−0.9 g sat. fat−3.6 g sugars116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Performance Food Group 10/12 Oz Co V/P Redfish −116 calories−4.5 g protein−0.9 g sat. fat−3.6 g sugars116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 10/12 Oz Grouper Fillets −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz H&G Flounder −161 calories−8.9 g protein−1.3 g sat. fat−3.6 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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137Calories 19.5Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12 Oz Spotted Seatrout −80 calories−0.9 g protein−0.9 g sat. fat−3.6 g sugars152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/12Oz Co Snapper Fillet −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/15 Whl Boiled Crawfish −210 calories−17.1 g protein−1.8 g sat. fat−3.6 g sugars22Calories 4.3Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/Up Oz Flounder Fillets −170 calories−9.0 g protein−1.4 g sat. fat−3.6 g sugars62Calories 12.4Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10/Up Wg Grouper −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 100/150 Crawfish Meat −149 calories−4.8 g protein−1.8 g sat. fat−3.6 g sugars83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to 2 Oz Rolled Stuffed Sole
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.