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Ret Bag Ivp Grouper — Nutrition Facts & Ingredients

UPC 21140023902 Manufacturer: Winn-Dixie Stores Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Ret Bag Ivp Grouper
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 oz, 113 g): 99 calories. Per 100 g: 88 calories, 19.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 1.0mg 6%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein19.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol35 mg
Sodium53 mg
Calcium27 mg
Potassium478 mg
Iron0.9 mg
Vitamin A53.1 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Grouper

Frequently asked questions

How many calories are in Ret Bag Ivp Grouper?

Per 100 g of Ret Bag Ivp Grouper there are 88 calories.

How much protein is in Ret Bag Ivp Grouper?

Per 100 g of Ret Bag Ivp Grouper there are 19.47 g protein.

How many carbohydrates are in Ret Bag Ivp Grouper?

Per 100 g of Ret Bag Ivp Grouper there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ret Bag Ivp Grouper?

Per 100 g of Ret Bag Ivp Grouper there are 0.0 g sugars.

How much sodium (salt) is in Ret Bag Ivp Grouper?

Per 100 g of Ret Bag Ivp Grouper there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ret Bag Ivp Grouper?

Per 100 g of Ret Bag Ivp Grouper there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ret Bag Ivp Grouper?

The main ingredients in Ret Bag Ivp Grouper are: Grouper.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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