FSHRMN WRF

Retail Bag Flounder — Nutrition Facts & Ingredients

UPC 21140008794 Manufacturer: Winn-Dixie Stores Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 113 g): 99 calories. Per 100 g: 88 calories, 16.8 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 99.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 128mg 10%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein16.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium88 mg
Calcium113 mg
Potassium159 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Flounder, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Retail Bag Flounder?

Per 100 g of Retail Bag Flounder there are 88 calories.

How much protein is in Retail Bag Flounder?

Per 100 g of Retail Bag Flounder there are 16.81 g protein.

How many carbohydrates are in Retail Bag Flounder?

Per 100 g of Retail Bag Flounder there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Retail Bag Flounder?

Per 100 g of Retail Bag Flounder there are 0.0 g sugars.

How much sodium (salt) is in Retail Bag Flounder?

Per 100 g of Retail Bag Flounder there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Retail Bag Flounder?

Per 100 g of Retail Bag Flounder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Retail Bag Flounder?

The main ingredients in Retail Bag Flounder are: Flounder, Sodium Tripolyphosphate, To Retain Moisture.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

BEAVER STREET FISHERIES, INC. 4/6 Oz Snapper Fillet 97Calories 20.4Protein 1.3Fat BEAVER STREET FISHERIES, INC. Ret Bag Ivp Snapper 78Calories 16.3Protein 1.1Fat BEAVER STREET FISHERIES, INC. 6/8 Oz Co Snapper Portion 98Calories 20.5Protein 1.3Fat BEAVER STREET FISHERIES, INC. 6 Oz El Domino Stfd Fldr 74Calories 9.9Protein 1.8Fat BEAVER STREET FISHERIES, INC. Ret Box Sea Trout Fillet 152Calories 20.5Protein 6.2Fat Ret Bag V/P Swai Fillets Beaver Street Fisheries Inc. Ret Bag V/P Swai Fillets 54Calories 10.7Protein 1.2Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Winn-Dixie Stores Inc.

Nutrition facts for other products from Winn-Dixie Stores Inc.:

All Winn-Dixie Stores Inc. products →