SADAF

Buckwheat ""Kasha"" — Nutrition Facts & Ingredients

UPC 52851140060 Manufacturer: Soofer Co. Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates71.1 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium0 mg
Calcium0 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Buckwheat

Frequently asked questions

How many calories are in Buckwheat ""Kasha""?

Per 100 g of Buckwheat ""Kasha"" there are 356 calories.

How much protein is in Buckwheat ""Kasha""?

Per 100 g of Buckwheat ""Kasha"" there are 13.33 g protein.

How many carbohydrates are in Buckwheat ""Kasha""?

Per 100 g of Buckwheat ""Kasha"" there are 71.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Buckwheat ""Kasha""?

Per 100 g of Buckwheat ""Kasha"" there are 0.0 g sugars.

How much sodium (salt) is in Buckwheat ""Kasha""?

Per 100 g of Buckwheat ""Kasha"" there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buckwheat ""Kasha""?

Per 100 g of Buckwheat ""Kasha"" there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buckwheat ""Kasha""?

The main ingredients in Buckwheat ""Kasha"" are: Buckwheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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