Alternatives to Mango Crusted Swai

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mango Crusted Swai Beaver Street Fisheries Inc.
191Calories 5.7Protein 2.8Fat 2.5Sat. fat 26.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Beaver Street Fisheries Inc. .5-.75 Wggs Lane Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Beaver Street Fisheries Inc. .5-.75 Wggs Lane Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Beaver Street Fisheries Inc. .5/1 Lb W.G.G.S. Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Beaver Street Fisheries Inc. .75-1 Lb Bluerunners −84 calories+15.8 g protein−2.5 g sat. fat−26.9 g sugars
    107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. BEAVER STREET FISHERIES, INC. .75-1 Lb Wg Y.T. Snapper −94 calories+14.7 g protein−2.0 g sat. fat−26.9 g sugars
    97Calories 20.4Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. BEAVER STREET FISHERIES, INC. .75-1 Wg Lane Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Beaver Street Fisheries Inc. .75-1 Wggs Lane Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Beaver Street Fisheries Inc. .75-1 Wggs Lane Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Beaver Street Fisheries Inc. 1 Oz Whole Grain Fish Stx +5 calories+9.5 g protein−1.6 g sat. fat−26.9 g sugars
    196Calories 15.2Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
  10. Beaver Street Fisheries Inc. 1-2 Lb W.G.G.S. Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Beaver Street Fisheries Inc. 1-2 Oz Swai Quarters −111 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    80Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Beaver Street Fisheries Inc. 1-2 Oz Swai Quarters −111 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    80Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Beaver Street Fisheries Inc. 1-2 Wggs Lane Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. BEAVER STREET FISHERIES, INC. 1-3 Lb Co Grouper Loins −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Beaver Street Fisheries Inc. 1-3 Lb Corvina Fillets −73 calories+12.0 g protein−2.5 g sat. fat−26.9 g sugars
    118Calories 17.6Protein 4.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Beaver Street Fisheries Inc. 1-3 Lb Grouper Fillet −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Beaver Street Fisheries Inc. 1-3 Lb Grouper Loin −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  18. BEAVER STREET FISHERIES, INC. 1-3 Lb Red Grouper Loin −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Beaver Street Fisheries Inc. 1-3 Oz Mahi Pieces −102 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  20. BEAVER STREET FISHERIES, INC. 1-3Lb Co Grouper Fillet −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Beaver Street Fisheries Inc. 1-3Lb Skn/On Grouper Loin −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. BEAVER STREET FISHERIES, INC. 1/1.5 Lb W.G.G.S. Snapper −103 calories+12.9 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 18.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Beaver Street Fisheries Inc. 1/3 Ct Cello Cod Fillets −111 calories+12.0 g protein−2.5 g sat. fat−26.9 g sugars
    80Calories 17.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Beaver Street Fisheries Inc. 1/3 Lb Black Grouper Loin −102 calories+14.0 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.