Alternatives to Mango Crusted Swai

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

191Calories 5.7Protein 2.8Fat 2.5Sat. fat 26.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Beaver Street Fisheries Inc. 1/3 Lb Co Mahi Loins −102 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet −94 calories+14.7 g protein−2.5 g sat. fat−26.9 g sugars
    97Calories 20.4Protein 1.3Fat 0.0Sat. fat 0Sugars Compare Alternatives
  3. Beaver Street Fisheries Inc. 1/3 Lb Red Grouper Loins −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Beaver Street Fisheries Inc. 1/3 Lb. Mahi Mahi Loins −102 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  5. BEAVER STREET FISHERIES, INC. 10 Oz Chilean Sea Bass −94 calories+12.9 g protein−2.0 g sat. fat−26.9 g sugars
    97Calories 18.6Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Beaver Street Fisheries Inc. 10 Oz Mahi-Mahi Portions −85 calories+15.6 g protein−2.5 g sat. fat−26.9 g sugars
    106Calories 21.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Beaver Street Fisheries Inc. 10 Oz Uniform Salmon Port +32 calories+14.9 g protein+0.6 g sat. fat−26.9 g sugars
    223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  8. BEAVER STREET FISHERIES, INC. 10/12 Oz Co Grouper Fill −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Beaver Street Fisheries Inc. 10/12 Oz Co Snapper −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Beaver Street Fisheries Inc. 10/12 Oz Co V/P Redfish −75 calories+11.3 g protein−1.6 g sat. fat−26.9 g sugars
    116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  11. Performance Food Group 10/12 Oz Co V/P Redfish −75 calories+11.3 g protein−1.6 g sat. fat−26.9 g sugars
    116Calories 17.0Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  12. Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  13. BEAVER STREET FISHERIES, INC. 10/12 Oz Grouper Fillets −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Beaver Street Fisheries Inc. 10/12 Oz H&G Flounder −120 calories+6.8 g protein−2.0 g sat. fat−26.9 g sugars
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  16. BEAVER STREET FISHERIES, INC. 10/12 Oz Mackerel Steaks −54 calories+13.8 g protein−0.7 g sat. fat−26.9 g sugars
    137Calories 19.5Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
  17. Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Beaver Street Fisheries Inc. 10/12 Oz Spotted Seatrout −39 calories+14.9 g protein−1.6 g sat. fat−26.9 g sugars
    152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. Beaver Street Fisheries Inc. 10/12Oz Co Snapper Fillet −93 calories+14.9 g protein−2.5 g sat. fat−26.9 g sugars
    98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Beaver Street Fisheries Inc. 10/15 Whl Boiled Crawfish −169 calories−1.4 g protein−2.5 g sat. fat−26.9 g sugars
    22Calories 4.3Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Beaver Street Fisheries Inc. 10/Up Oz Flounder Fillets −129 calories+6.7 g protein−2.0 g sat. fat−26.9 g sugars
    62Calories 12.4Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
  23. Beaver Street Fisheries Inc. 10/Up Wg Grouper −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Beaver Street Fisheries Inc. 100/150 Crawfish Meat −108 calories+11.0 g protein−2.5 g sat. fat−26.9 g sugars
    83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.