Alternatives to Peanut Butter

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Peanut Butter East Wind Nut Butters
606Calories 24.2Protein 48.5Fat 9.1Sat. fat 3.0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Pure & Good Handcrafted Foods, LLC Coco Love Cacao + Coconut Almond Butter, Coco Love −295 calories−13.1 g protein−6.9 g sat. fat−0.8 g sugars
    311Calories 11.1Protein 26.7Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  2. Pure & Good Handcrafted Foods, LLC Hemp + Flax + Chia Super Spread Almond Butter, Hemp + Flax + Chia −295 calories−13.1 g protein−6.9 g sat. fat−0.8 g sugars
    311Calories 11.1Protein 26.7Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  3. Pure & Good Handcrafted Foods, LLC Hemp + Flax + Chia Super Spread Almond Butter, Hemp + Flax + Chia −295 calories−13.1 g protein−6.9 g sat. fat−0.8 g sugars
    311Calories 11.1Protein 26.7Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  4. Salt Optics Inc Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca −295 calories−13.1 g protein−6.9 g sat. fat−0.8 g sugars
    311Calories 11.1Protein 28.9Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  5. Pure & Good Handcrafted Foods, LLC Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca −295 calories−13.1 g protein−6.9 g sat. fat−0.8 g sugars
    311Calories 11.1Protein 28.9Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  6. Pure & Good Handcrafted Foods, LLC Sea Salt + Vanilla Classic Almond Butter, Sea Salt + Vanilla −295 calories−13.1 g protein−6.9 g sat. fat−0.8 g sugars
    311Calories 11.1Protein 28.9Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  7. Torn & Glasser Inc Creamy Natural Peanut Butter −18 calories−0.7 g protein−1.7 g sat. fat−0.1 g sugars
    588Calories 23.5Protein 50Fat 7.3Sat. fat 2.9Sugars Compare Alternatives
  8. Torn & Glasser Inc Organic Peanut Butter −18 calories−0.7 g protein−1.7 g sat. fat−0.1 g sugars
    588Calories 23.5Protein 50Fat 7.3Sat. fat 2.9Sugars Compare Alternatives
  9. Black Diamond Nursery Inc. Salted Caramel, Salted −53 calories+11.1 g protein−3.2 g sat. fat−0.1 g sugars
    553Calories 35.3Protein 35.3Fat 5.9Sat. fat 2.9Sugars Compare Alternatives
  10. Torn & Glasser Inc Salted Creamy Natural Peanut Butter −18 calories−0.7 g protein−1.7 g sat. fat−0.1 g sugars
    588Calories 23.5Protein 50Fat 7.3Sat. fat 2.9Sugars Compare Alternatives
  11. Mowdy Products, Inc. Toffee Crunch −77 calories+11.1 g protein−3.2 g sat. fat−0.1 g sugars
    529Calories 35.3Protein 29.4Fat 5.9Sat. fat 2.9Sugars Compare Alternatives
  12. NuttZo LLC 7 Nut & Seed Butter, Power Fuel Crunchy −30 calories−6.1 g protein−1.5 g sat. fat
    576Calories 18.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
  13. East Wind Nut Butters Cashew Butter +30 calories−9.1 g protein+3.0 g sat. fat
    636Calories 15.2Protein 54.5Fat 12.1Sat. fat 3.0Sugars Compare Alternatives
  14. Laser Byte Corporation Chocolate Peanut −45 calories+12.1 g protein−3.0 g sat. fat
    561Calories 36.4Protein 27.3Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  15. Santa Cruz Natural Dark Roasted Peanut Butter Spread, Dark Roasted Peanut Butter +3.0 g sat. fat
    606Calories 24.2Protein 54.5Fat 12.1Sat. fat 3.0Sugars Compare Alternatives
  16. NuttZo LLC Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy −30 calories−12.1 g protein+9.1 g sat. fat
    576Calories 12.1Protein 54.5Fat 18.2Sat. fat 3.0Sugars Compare Alternatives
  17. KSL LLC Nut Butter, Classic Peanut −30 calories−3.0 g protein+1.5 g sat. fat
    576Calories 21.2Protein 51.5Fat 10.6Sat. fat 3.0Sugars Compare Alternatives
  18. Fox Point Sportswear, Inc. Nuts 'N More, Almond Butter +21 calories+12.1 g protein−6.1 g sat. fat
    627Calories 36.4Protein 45.5Fat 3.0Sat. fat 3.0Sugars Compare Alternatives
  19. Fox Point Sportswear, Inc. Nuts 'N More, Chocolate Almond +6 calories+12.1 g protein−6.1 g sat. fat
    612Calories 36.4Protein 42.4Fat 3.0Sat. fat 3.0Sugars Compare Alternatives
  20. Flash Tek Inc. Nuts 'N More, High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin +6 calories+9.1 g protein−3.0 g sat. fat
    612Calories 33.3Protein 42.4Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  21. Down Home Bakery Nuts 'N More, Peanut Butter −54 calories+12.1 g protein−3.0 g sat. fat
    552Calories 36.4Protein 30.3Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
  22. NuttZo LLC Organic 7 Nut & Seed Butter, Peanut Pro Smooth −30 calories−3.0 g protein−1.5 g sat. fat
    576Calories 21.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
  23. NuttZo LLC Organic 7 Nut & Seed Butter, Power Fuel Smooth −30 calories−6.1 g protein−1.5 g sat. fat
    576Calories 18.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
  24. NuttZo LLC Organic Peanut Pro Crunchy −30 calories−3.0 g protein−1.5 g sat. fat
    576Calories 21.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives

Back to Peanut Butter

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.