SEA BEST

Ret Bag Orange Roughy Fil — Nutrition Facts & Ingredients

UPC 75391901021 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
80per serving
Protein
16.1 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (4 oz, 112 g): 80 calories. Per 100 g: 71 calories, 16.1 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65.0mg 22%
Sodium 79.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein16.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol58 mg
Sodium71 mg
Calcium9 mg
Potassium170 mg
Iron1.0 mg
Vitamin A6.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Ret Bag Orange Roughy Fil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Orange Roughy, Salt, Water

Frequently asked questions

How many calories are in Ret Bag Orange Roughy Fil?

Per 100 g of Ret Bag Orange Roughy Fil there are 71 calories.

How much protein is in Ret Bag Orange Roughy Fil?

Per 100 g of Ret Bag Orange Roughy Fil there are 16.07 g protein.

How many carbohydrates are in Ret Bag Orange Roughy Fil?

Per 100 g of Ret Bag Orange Roughy Fil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ret Bag Orange Roughy Fil?

Per 100 g of Ret Bag Orange Roughy Fil there are 0.0 g sugars.

How much sodium (salt) is in Ret Bag Orange Roughy Fil?

Per 100 g of Ret Bag Orange Roughy Fil there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ret Bag Orange Roughy Fil?

Per 100 g of Ret Bag Orange Roughy Fil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ret Bag Orange Roughy Fil?

The main ingredients in Ret Bag Orange Roughy Fil are: Orange Roughy, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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