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Bacalao Salt Fish — Nutrition Facts & Ingredients

UPC 75391029343 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (2 OZ, 56 g): 60 calories. Per 100 g: 107 calories, 26.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 OZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 3720mg 162%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein26.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium6643 mg
Calcium179 mg
Potassium0 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C3.2 mg
Vitamin D0 mcg

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Ingredients

Cod, Salt

Frequently asked questions

How many calories are in Bacalao Salt Fish?

Per 100 g of Bacalao Salt Fish there are 107 calories.

How much protein is in Bacalao Salt Fish?

Per 100 g of Bacalao Salt Fish there are 26.79 g protein.

How many carbohydrates are in Bacalao Salt Fish?

Per 100 g of Bacalao Salt Fish there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bacalao Salt Fish?

Per 100 g of Bacalao Salt Fish there are 0.0 g sugars.

How much sodium (salt) is in Bacalao Salt Fish?

Per 100 g of Bacalao Salt Fish there are 6643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bacalao Salt Fish?

Per 100 g of Bacalao Salt Fish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bacalao Salt Fish?

The main ingredients in Bacalao Salt Fish are: Cod, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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