Cod

Cod is a type of white fish found in cold, deep waters, primarily in the North Atlantic and North Pacific oceans. It is typically caught by commercial fishing vessels and then processed into fillets, steaks, or other cuts for sale. Cod is a lean source of protein and is often sold fresh, frozen, or dried.

Cod is used as a primary ingredient in many seafood dishes, valued for its mild flavor and flaky texture. It is commonly found in prepared frozen meals, fish sticks, fish and chips, and canned fish products. Manufacturers use it because it is a popular and versatile protein source.

Cod is a nutritious food, providing protein, vitamins, and minerals. It is a source of omega-3 fatty acids, which are beneficial for heart health. Regulatory bodies like the FDA do not typically evaluate whole foods like cod as additives. However, concerns about mercury levels in some fish can apply to cod, though it is generally considered lower in mercury than larger predatory fish.