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Luncheon Meat — Nutrition Facts & Ingredients

UPC 748485803227 Manufacturer: Century Canning Corporation Canned Meat Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 140 calories. Per 100 g: 250 calories, 14.3 g protein, 21.4 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

140

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 49.8mg 17%

Sodium 630mg 27%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 8.0g

Calcium 20.2mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein14.3 g

Carbohydrates1.8 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat21.4 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol89 mg

Sodium1125 mg

Calcium36 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Luncheon Meat

Prices and availability are set by the retailer.

Ingredients

Mechanically Separated Chicken, Pork, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spices, Sugar, Water

Frequently asked questions

How many calories are in Luncheon Meat?

Per 100 g of Luncheon Meat there are 250 calories.

How much protein is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 14.29 g protein.

How many carbohydrates are in Luncheon Meat?

Per 100 g of Luncheon Meat there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 0.0 g sugars.

How much sodium (salt) is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 1125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Luncheon Meat?

The main ingredients in Luncheon Meat are: Mechanically Separated Chicken, Pork, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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