H.F.'S

14 Oz C/C Pork Rib Chop — Nutrition Facts & Ingredients

UPC 90075391963541 Manufacturer: Beaver Street Fisheries Inc. Meat/Poultry/Other Animals Unprepared/Unprocessed Updated Sep 27, 2026

4 oz · 112 g

Calories
190per serving
Protein
23.0 gper serving
Carbs
0 gper serving
Fat
10.0 gper serving

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Per serving (4 oz, 112 g): 190 calories. Per 100 g: 170 calories, 20.5 g protein, 8.9 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 79.5mg 27%
Sodium 60.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 21.3mg 2%
Iron 0.7mg 4%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein20.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.9 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol71 mg
Sodium54 mg
Calcium19 mg
Potassium348 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy 14 Oz C/C Pork Rib Chop

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork Rib Chop

Frequently asked questions

How many calories are in 14 Oz C/C Pork Rib Chop?

Per 100 g of 14 Oz C/C Pork Rib Chop there are 170 calories.

How much protein is in 14 Oz C/C Pork Rib Chop?

Per 100 g of 14 Oz C/C Pork Rib Chop there are 20.54 g protein.

How many carbohydrates are in 14 Oz C/C Pork Rib Chop?

Per 100 g of 14 Oz C/C Pork Rib Chop there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 14 Oz C/C Pork Rib Chop?

Per 100 g of 14 Oz C/C Pork Rib Chop there are 0.0 g sugars.

How much sodium (salt) is in 14 Oz C/C Pork Rib Chop?

Per 100 g of 14 Oz C/C Pork Rib Chop there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 14 Oz C/C Pork Rib Chop?

Per 100 g of 14 Oz C/C Pork Rib Chop there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 14 Oz C/C Pork Rib Chop?

The main ingredients in 14 Oz C/C Pork Rib Chop are: Pork Rib Chop.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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