TADIN

White Quinoa — Nutrition Facts & Ingredients

UPC 83703705809 Manufacturer: Tadin Herb & Tea Co. Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
13.6 gper 100 g
Carbs
65.9 gper 100 g
Fat
8.0 gper 100 g

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Per serving (1/4 cup, 44 g): 170 calories. Per 100 g: 386 calories, 13.6 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein13.6 g
Carbohydrates65.9 g
Sugars4.5 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)59.1g
Fat8.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium45 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy White Quinoa

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Ingredients

Whole White Quinoa Grain

Frequently asked questions

How many calories are in White Quinoa?

Per 100 g of White Quinoa there are 386 calories.

How much protein is in White Quinoa?

Per 100 g of White Quinoa there are 13.64 g protein.

How many carbohydrates are in White Quinoa?

Per 100 g of White Quinoa there are 65.91 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in White Quinoa?

Per 100 g of White Quinoa there are 4.55 g sugars.

How much sodium (salt) is in White Quinoa?

Per 100 g of White Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Quinoa?

Per 100 g of White Quinoa there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Quinoa?

The main ingredients in White Quinoa are: Whole White Quinoa Grain.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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