Alternatives to Kefir Starter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
0Calories
4Protein
0Fat
—Sat. fat
20Sugars
120 alternatives, ordered by sugars, lowest first
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Springfield Creamery Inc. Plain Unsweetened Organic Cultured Soy, Plain +47 calories−0.5 g protein−20 g sugars47Calories 3.5Protein 2.1Fat 0.3Sat. fat 0Sugars Compare Alternatives
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40Calories 3.4Protein 1.7Fat 1.1Sat. fat 0Sugars Compare Alternatives
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87Calories 3.3Protein 5.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
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27Calories 1.5Protein 1.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Raspberry Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Raspberry +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Plain Dairy Free Oat Milk Yogurt, Plain +53 calories−2 g protein−20 g sugars53Calories 2Protein 2.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Strawberry Banana Zero Sugar Cultured Dairy Drink, Strawberry Banana +19 calories−0.1 g protein−20 g sugars19Calories 3.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Cheesecake Zero Sugar Nonfat Greek Yogurt, Strawberry Cheesecake +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Cheesecake Zero Sugar Yogurt-Cultured Dairy Drink, Strawberry Cheesecake +24 calories+0.8 g protein−20 g sugars24Calories 4.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt, Strawberry +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Strawberry Zero Sugar Nonfat Greek Yogurt, Strawberry +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Boar's Head Provision Co., Inc. Tzatziki Greek Yogurt Dip, Tzatziki +107 calories−0.4 g protein−20 g sugars107Calories 3.6Protein 7.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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41Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lyrical Foods, inc Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla +80 calories+6 g protein−20 g sugars80Calories 10Protein 3.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Lyrical Foods, inc Vanilla Unsweetened Greek Style Plant-Based Yogurt, Vanilla +82 calories+6 g protein−20 g sugars82Calories 10Protein 3.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla +40 calories+3.3 g protein−20 g sugars40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt, Vanilla +41 calories+3.7 g protein−20 g sugars41Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.