Alternatives to Kefir Starter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
0Calories
4Protein
0Fat
—Sat. fat
20Sugars
120 alternatives, ordered by sugars, lowest first
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Danone US, LLC Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry +33 calories+3.3 g protein−20 g sugars33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Zero Sugar Strawberry Flavored Yogurt, Strawberry +33 calories+3.3 g protein−20 g sugars33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Danone US, LLC Zero Sugar* Bananas Foster Yogurt-Cultured Ultra-Filtered Non Fat Milk Containers +33 calories+3.3 g protein−20 g sugars33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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51Calories 2.1Protein 3.0Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
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Lyrical Foods, inc Plain Unsweetened Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened +55 calories−1.5 g protein−19.6 g sugars55Calories 2.5Protein 4.2Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain +50 calories−2.8 g protein−19.6 g sugars50Calories 1.2Protein 3.3Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Drinkable Plant-Based Yogurt Alternative, Unsweetened Plain +50 calories−2.8 g protein−19.6 g sugars50Calories 1.2Protein 3.3Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
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Califia Farms, LP Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain +42 calories−2.8 g protein−19.6 g sugars42Calories 1.2Protein 3.8Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
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Harris-Teeter Inc. Cinnamon Roll Cultured Dairy Blend, Cinnamon Roll +41 calories+1.3 g protein−19.4 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Harris-Teeter Inc. Orange Vanilla Lowfat Yogurt, Orange Vanilla +35 calories+1.3 g protein−19.4 g sugars35Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Pina Colada Lowfat Cultured Dairy Blend, Pina Colada +41 calories+1.3 g protein−19.4 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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135Calories 1.2Protein 13.5Fat 12.3Sat. fat 0.6Sugars Compare Alternatives
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Whole Foods Market, Inc. Plain Almondmilk Unsweetened Non-Dairy Yogurt, Plain +94 calories−1.1 g protein−19.4 g sugars94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Ahold USA, Inc. Plain Plant Based Almondmilk Non-Dairy Yogurt Alternative, Plain +94 calories−1.1 g protein−19.4 g sugars94Calories 2.9Protein 7.7Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Lyrical Foods, inc Plain Unsweetened Almond Milk Yogurt, Plain Unsweetened +82 calories−1.1 g protein−19.4 g sugars82Calories 2.9Protein 7.1Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Lyrical Foods, inc Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened +65 calories−3.4 g protein−19.4 g sugars65Calories 0.6Protein 4.7Fat 4.7Sat. fat 0.6Sugars Compare Alternatives
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McIlhenny Company Smart Carb Cultured Lowfat Dairy Blend, Peach +41 calories+1.3 g protein−19.4 g sugars41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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41Calories 5.3Protein 1.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Strawberry Flavors Cultured Dairy Blend, Strawberry +41 calories+1.3 g protein−19.4 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.